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List of Exercises to Stay Healthy, Happy and Stress-Free
Life is a journey that can be best enjoyed when one is in high spirits. Moreover, our spirits are fuelled by how we feel physically, mentally and emotionally. Therefore, one should constantly work on all these to make the most of life…
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With continuous advancement in the field of medicine, while on one side we’re witnessing a boom in health facilities, the other facet is slamming lifestyle related diseases as well. Some of the critical illnesses that..
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Good health is something that we all wish to enjoy, but seldom want to work towards it. However, the key to a healthy lifestyle lies in self-control and discipline. Essentially, you will have to break bad habits and develop ...
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