5 Health Conditions That Regular Running May Alleviate for You

Obesity, in which a person’s bodyhas excess fat is a pervasive problem these days. It mainly occurs when a person consumes more calories than they burn in a day. Moreover, this problem is also a cause for other serious diseases like high blood pressure, heart diseases and diabetes. The main reason behind this problemis our consumption of junk food and lack of proper physical activity.

However, running helps burn calories and thus, helps maintain a healthy weight. It is because running uses more kilojoules in the body and demands more effort from the heart, lungs and the muscles. That is why this easy to adopt exercise can be a great way to shed those extra kilos that maybe making us more prone to more critical health problems.

Diabetes, a metabolic disorder leads to high levels of sugar in the bloodstream. Excess sugar in the blood results in frequent urination, thirst and hunger, weakness and blurred vision.Ifnot treated timely, it may even damage the kidneys, nerves, eyes and other organs.

Running makes the body more sensitive to insulin by using up an excess amount of sugar that is created with the breakdown of carbohydrates. Even overall, running improves body composition, blood glucose levels, speeds up weight loss and thereby helps reduce the risk of cardiovascular diseases.

Cardiovascular conditions include heart attack, strokes, high blood pressure or frequent chest pain. All these are a result of narrowed or blocked blood vessels which affect the heart’s valves and rhythm. All these conditions adversely affect the quality of an individual’s life.

The causes behind this would include taking an unhealthy diet, lack of physical exercise, smoking and being overweight. However, all these are correctable habits.

A good run daily makes the heart function more efficiently by demanding more blood to be pumped to various organs. Running prevents blood clots and blockages in the veins and arteries and raises levels of good cholesterol in the body. Not just this, it also moderates the stress level and helps maintain healthy body weight.

Gastric issues that may initially only cause you embarrassment and discomfortcan often become a cause for more critical illnesseslike cancer, ulcers, kidney and liver cancer etc.

Gastric issues refer to digestive disorders in the body that may result in heartburn, bloating, bowel diseases, gas, diarrhoea, frequent stomach pain and cramps. The cause behind all these is reduced mobility, consumption of certain foods and stress.

All these lead to slowing down of the digestive process, reflux and insufficient flow to the intestines leading to other ailments.

However, running promotes proper blood flow to the various organs in the digestive tract and ensures quick digestion. It also releases healthy enzymes in the stomach that aid in fighting an infection that may lead to disorders. Not just that, running also relieves one of stress which is commonly linked to bowel distress, ulcers and diarrhoea.

This refers to a situation when bones become brittle and weakand may even lead to osteoporosis if not treated. It may be a result of low calcium diet, smoking, consumption of aerated drinks, hormonal changes. The symptoms may appear in the form of back pain, easily fractured bones and stooping posture.

So, along with taking a calcium-rich diet, exercising also has a critical role to play in fighting such a problem. Especially running can help a great deal as it builds stronger bones and muscles. It also developesendurance in the body and addresses hormonal changes that often cause eroding of bones

Insure Your Health Fully

Running is a perfect way to keep yourself away from such chronic and critical health ailments.

However still, illnesses are the casual visitors and may knock at anybody’s door uninvited. For such inopportune visitors, critical illness plan serves the perfect solution.

Critical Illness cover offers various benefits like protection against 40 such critical illnesses and waiver of future premium. Critical illness insurance pays the benefit upon diagnosis of a covered illness, regardless of the treatment and recuperation expenses.

With a good critical illness cover along with term insurance, you can ensure the best treatment for yourself and family, even for life threatening critical illnesses. The critical illness rider can be availed along with a term insurance plan on payment of an additional premium.