List of Exercises to Stay Healthy, Happy and Stress-Free

Swimming is an excellent whole-body workoutthat tones all the muscles in the body and builds strength. A daily swimming regime can help one maintain healthy lungs along with a healthy heart. This can be extremely beneficial against the cardiovascular and respiratory diseases like that are on the rise these days. By improving blood circulation and the flow of oxygen in the bloodstream, it can help prevent clotting, heart attacks and other such serious illnesses.

Also, a good recreational activity, swimming relaxes the brain by releasing stress. It thereby helps fight depression, anxiety and other neuro disorders that have become very common in individuals these days.

Research by the American College of Cardiology in 2015 revealed that running brings down the risk of all-cause and cardiovascular mortality by 30% and 45% respectively. It even showed that people who run daily enjoy three to seven years of increased life expectancy.

Running increases levels of good cholesterol in the body and improves lung functioning. It thereby prevents heart attack, paralysis and blood clots. It is highly recommended against health problems like diabetes, high blood pressure, osteoporosis and even breast cancer in women.

When one runs, the body secretes endorphins and helps in fighting stress and depression.

Yoga is a perfect all in one package that includes physical, mental and spiritual exercises. The various asanas enhance the functioning of organs, heal pain and aches if any and relieve of any stress or anxiety. All these benefits ensure that one can keep lifestylediseases like diabetes, arthritis, asthma at bay.

Yoga is especially helpful in keeping your heart safe. Various asanas regulate ourheart rate, ensure healthy blood flow in the body and improve cardiovascular functioning. While breathing exercises and relaxing asanas soothe the nerves and help one fight anxiety and stress, almost instantly.

In today’s sedentary lifestyle, cycling can be an excellent way to improve one’s joint mobility and thigh movement.

Cycling builds stamina and strength and protects against obesity, high blood pressure, arthritis, diabetes and other lifestyle diseases. If done with a correct posture, then it canimprove coordination and concentration in a person. This can help one tackle distractions and stress better.

Obesity has become a very common health ailment among people these days, which further leads to even more serious health issues. Cycling can be a good way to cut down the extra fat and keep all obesity related problems like heart attack, high blood pressure at bay.

Dancing is not just a great recreational activity, but also has many positive effects on overall well-being.

As a form of exercise, dancing improves muscle strength and flexibility and makes one more agile. This helps to prevent common problems like arthritis and osteoporosis. Regulating the heartbeat, it positively affects the lungs and heart. Also, like most other exercises, happy hormones are released in the body when one dances. This helps fight hypertension and depression which seriously affect an individual’s well-being. However, dancingif done regularly can help one deal with such mental issues along with keeping one in good shape.

Aqua aerobics is a cardio workout done while fighting water resistance. It is a full workout that helps build endurance, flexibility and strength in a person. It’s a great form of exercise that can help a person develop fitness, thus helping in keeping critical illnesses like tumor, cancer and other pulmonary diseases away.

Also, this helps immensely in relieving joint pain as hydrotherapy soothes the pressured points. Moreover, it also burns calories and can help fight obesity, lethargy and stress.

Health and happiness go hand in hand. To enjoy both, we should make any one or more physical activity a part of our daily routine.

However, our body is like machinery and therefore it is natural that we may face some or the other problem. It is thus, especially important that we remain prepared to deal with serious illnesses.

Thus, critical illnessinsurance is an essential investment for your family. Term Insurance plans with critical illness or cancer covers can provide you with the necessary financial assistance upon diagnosis of a life-threatening disease.

Timely financial assistance would ensure the best treatment for the critical illness and better survival of the insured family member. The critical illness plans pay the benefit upon diagnosis, regardless of the treatment cost, so that you can even run your household during the treatment.Whats more? It comes at an affordableprice too. Buying a term insurance along with critical illness benefit comes at Rs. 762/month*

So, let us choose a healthy, happy and insured way of life!

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