International Day of Peace: How to Live a Stress-Free Life?

Physicians across the world describe a variety of reasons that might cause stress in individuals, including:

• 1. Not being happy with your job
• 2. Having too much responsibility or a heavy workload
• 3. Working irregular hours
• 4. Having poor management or unclear expectations at work
• 5. Working under potentially dangerous conditions
• 6. Having no say in the decision-making process
• 7. Being insecure about your chances for having a promotion at work
• 8. The potential risk of termination
• 9. Facing harassment or discrimination at work

• 1. Increasing financial obligations
• 2. Getting married or expecting a child
• 3. Chronic ailment or injury
• 4. Emotional turmoil such as those caused by depression, anxiety, grief, anger, low self-esteem and guilt

Prolonged stress can cause severe health implications in your body. When in a stressful situation, your mind launches a physical response to counter the effects of the case. The nervous system springs into action, and the body releases hormones to either influence you to take on the situation head-on or choose to back off.

Either way, you need to overcome your emotions and stress at large. Here are a few ways you can reduce stress while continually improve your health and mood:

Exercising daily is one way you can help your body lower the stress hormones such as cortisol while increasing the level of endorphins. These endorphins act as natural painkillers and help improve your mood in the long run.

While there is no replacement for a healthy, well-balanced diet, you must look to include natural supplements in your diet, which may help reduce both anxiety and stress. For example, green tea is rich in polyphenol antioxidants and help reduce stress by increasing the serotonin levels in your body.

Other supplements such as omega-3 fatty acids, ashwagandha (also known as Indian ginseng or winter cherry), kava kava (a psychoactive member of the pepper family) and valerian root (it contains valerenic acid, which in turn, helps alter the gamma-aminobutyric acid (GABA) receptors in your body to lower stress)

Effective stress management is not only about improving your mood and overall health, but also about keeping your mind free from any financial worries. As your responsibilities increase, your financial obligations too. Not only do you have to take care of your needs and life goals but also have to support the lifestyle needs and aspirations of your family.

As a family person, it is imperative that you have a lot going on in your life. With all the work-related issues and concerns of your family’s well-being, you might be taking a lot more stress than necessary, which is not going to do you any good.

What you need to do; instead, is to focus on spending time with your loved ones while never letting any financial or personal stress hamper your health. At Max Life Insurance, we understand that your presence itself, has much tangible value for your family and being under stress, you can easily jeopardize your and your family’s future.

You can ease the stress off your shoulders by investing in instruments that provide financial security in crises so that you are not left wanting. At Max Life Insurance, we offer a range of life insurance plans, retirement plans, savings plans , and child plans, to help you plan against an eventuality pre-emptively and focus on your life goals, not liabilities.